Race report: Old Settlers Day 4-mile & 1-mile

Old Settlers’ 1-mile

August 15, 2015 β€” Mulvane, KS

1-mile #8

Place: ?/?

Age Group: 1st

Time: 6:43

Love this event in Mulvane. My third time doing it. Had 20 miles on the marathon training plan, so I had already run 11+ miles before these races started. Tiring day, but had some fun with it. Cool shirts, too, so that’s always a plus.

Old Settlers’ 4-mile

August 15, 2015 β€” Mulvane, KS

4-mile #3

Place: ?/?

Age Group: 3rd

Time: 32:16

Got in miles 17-20 on the day during this 4-mile race. Steady pace throughout as I had no interest in racing this one. Got to run maybe a mile or so of it toward the end with my old college teammate, Zach Kimble, of Mulvane. One of the few races I fully expect to try to get to each year. Affordable price, cool neighborhoods, fun atmosphere, and sweet shirts. Not much else to say about this one.

20 miles on the day. Two races, two medals, one shirt. Good day.

20 miles on the day. Two races, two medals, one shirt. Good day.

Start line photo, taken by my wife, Kami.

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