Race report: Cauldron Run 10K

Cauldron Run 10K

10K #20

July 15, 2017 —Topeka, KS

Place: 27/66

Time: 53:52

Another on my list of fun summer races. Well, this one wasn’t so fun. Glad I did it and all, but man, the three Hs were brutal — heat, humidity, hills.

Always nice to run a race close to home, though.

bib on shorts

Pre-race bib ready.

Weird to think I’ve lived in Topeka long enough now to do the same race twice, as I ran this one last year after living in town for six or seven weeks. I run in that area up by Lake Shawnee quite a bit, but racing in those hills is not preferred for this flat land kid.

with torch

Posing with the Sunflower State Games torch before running the Cauldron Run 10K race.

Anyway, I forgot my watch at home, which turned out to be a blessing. My goal of just maintaining a steady pace would not happen, though, as I started out fast and slowed down dramatically throughout as the heat (and my clingy black shirt) got to me — hard.

start line

Shot by Kami right after the start of the race. I look way cooler and relaxed here than at the finish, for sure.

While I struggled quite a bit running a mere 6-plus miles, it’s easy to say after the fact that it was an enjoyable experience. If you’d asked me during the race, I might have cursed a time or two.

But, not all run is great and that’s fine. Glad I did it and somehow managed to come out with third place in my age group.

bib and medal

Another item for my office bulletin board, I suppose. Most races, I put the bibs and medals in a box at home, but these I’ll post up at work — Parks + Rec connection and all.

They ran out of shirts at the race. Not sure how that even happens. Oh well. The guy seemed stunned that I didn’t care. I told him we were entered in SSG Mini Golf later that morning and I’d get one there, so it was fine.

shirt

Grey isn’t my favorite, but this is much better than last year’s white shirt.

Oh and by the way, Mini Golf went okay, too. We had to play singles separately since doubles took place during the race earlier in the morning. Mixed doubles tennis last year, but that wasn’t a suitable option this year — being six months pregnant and all.

So Mini Golf it was. Goals going in: Have fun, don’t get last and don’t fall down and hurt ourselves.

Check, check and check.

I took 14th out of 17. I’m happy with how I played. Five holes-in-one. A bunch of real golfers in that group. Kami tied for 5th out of 7. We both did better than we’d done during our practice round the previous weekend — and earned that post-event Qdoba.

SSG logo

Another fun year at the Sunflower State Games.

Race report: Tonganoxie Library Run

Tonganoxie Library Run 10K

10K #19

June 10, 2017 — Tonganoxie, KS

Place: 6/41

Time: 49:17

logo

30th annual Tonganoxie Library Run

This is a race I was intrigued by as soon as I came across it. As a book nerd with an English degree and a past as a newspaper editor, I loved the idea of running a race to benefit a library.

I’m in the early stages of marathon training and my runs so far have been geared toward trying to maintain a certain pace. That is to say I did not go into this race with the intention of racing 6.2 miles. That being said, I thought it would be a fun opportunity to run without a watch and just sort of let loose. I was fairly curious if I could pull off a steady pace without a watch — which I admittedly look at far too often when I wear it.

It was a cool atmosphere, for starters. Small town compared to Topeka, but obviously much bigger than back home in Pretty Prairie. Lots of friendly folks, though and a good course with great volunteers. Great morning for a run weather-wise, too.

Another cool thing…

Flag

Giant USA flag above the Start/Finish chute.

I picked up my packet inside the Tonganoxie Library when we arrived in town about 30 minutes before the race began.

Shirt + bib

Love the shirts — the design, the color, the logo, the feel. Good shirts.

My optimistic, yet “so what if I don’t get it” goal going in was to maintain a pace of around 8:00 per mile. Ideally, I wanted to be faster than 8:15 or so per mile, but didn’t want to go faster than 7:45 per mile. I’m capable, but didn’t want to burn myself out. I had 10 miles scheduled for Sunday and again — this one was supposed to be for fun.

At one point, I told Kami I wanted to finish between 48 and 51 minutes. Then I said maybe I’d like to be in the 49 to 50 minute range. My goal marathon pace is in the 8:40 – 9:00 per mile range, so I thought maybe I could get down into the low-8s for this one. Maybe. Running without a watch, I wasn’t so sure. When I saw a few of the hills and had no idea what kind of pace I was running, I was even less sure.

I gave lots of high fives. I chatted up a few volunteers, joked about them moving the hills and even high fived a guy driving a moving truck going the opposite direction down one of the streets near the finish. That was cool. Just a flat out good time at this one, I tell you.

I resisted the urge to ask numerous volunteers or fellow runners “Hey, how far have we gone?” or “What time is it?” I knew if I knew the answer to either of those questions, I’d start doing math. And I’m really good at math, so I would’ve figured out my pace had I asked.

Told myself going into the last turn that I was having a great time and genuinely did not care if I was in that 48-51 minute window or even my more exact 49-50 minute window. Then, I made that last turn and eventually the clock was in sight. Forty-eight something. I’m sure I gave a shrug and a chuckle. Cool. Or whatever.

Saw it tick to 49:00, but I was close enough to the finish, I had it easily. Official chip time: 49:17. That’s a pace of 7:56 per mile.

10K finish

49:17; sixth place overall

I finished in sixth place overall. I was the fifth male and first in my age group. Earned myself a medal for it, too.

Medal + bib

My first place age group medal and bib.

Didn’t go expecting that, but I’ll take it. I was far enough behind fifth place and far enough ahead of seventh place that I didn’t kick myself for pushing it any harder.

10K AG win

Me and some other age group winners.

I really couldn’t have asked for more from this race. Kami even got to catch up with her friend, who lives in Tonganoxie. They mentioned something about a running group that meets on Monday evenings. Maybe one of these weeks, I’ll make the 40-minute drive, run with a group there so Kami can hang with her friend again. Could be fun.

Either way, I would love to do this race again next year. It’ll go on my race calendar for sure. Special thanks to David Frese and all the volunteers that put this race on. I’ll do my best to be back.

10K post-race

Dueces, Tonganoxie.

Race report: Journey for Sight 10K

Topeka Lions Journey for Sight 10K

10K #18

April 1, 2017 — Topeka, KS

Place: 3/8

Time: 47:47

In just my third race of the year, I ran a small, local 10K at the Combat Air Museum here in Topeka. This was my fourth race in town since moving here 10 months ago — my second on this course.

It was nearly my smallest race ever, with just eight of us participating in the 10K. I was told it used to be a big event, put on by the Topeka Lions Club. The event, among others they have, went towards helping provide eye glasses to folks who couldn’t otherwise afford to see. So, good cause and all that.

Let’s be honest here, their advertising for the race was essentially nil. I didn’t mind. I’m a small town kid; I like the small ones.

Despite the low turnout (there was 20 or so in the 5K) I knew an overall win wasn’t likely, as there was one guy who you could just tell was super fast. And I haven’t been in 10K PR shape for quite some time. But I’ve got two 50-milers later this month, so I really just wanted to get out there and have fun running a short race.

Sure enough, fast guy took off like a shot, breezing by me about 10 steps in. He was probably in his mid-20s and finished in 35:something — a time I wouldn’t have sniffed even 40 pounds ago.

Another fellow passed me a little under a mile in. For awhile, I thought maybe I’d keep up with him, but he wound up beating me by a minute or so. The remainder of the race was basically trying to keep my pace steady and hold off the guy behind me.

I managed to do both, finishing in a not-fast-but-fast-enough-to-make-me-sore pace, coming in third place overall and first in my age group — though I was likely the only one in it.

Nothing super noteworthy about this event, but I had a good time and got in some good conversations, a neat medal and a post-race brownie. Good enough to keep me happy. I’m a simple person, y’all.

If they continue to have this event, I’d do it again. One guy suggested he’d be surprised if it continued. I maintain their primary issue was advertising. They didn’t update the event info for this year’s race until only a few weeks ago. That’s not going to get you many participants. But whatever — good day for me, anyway.

That’s pretty much all I’ve got for this one. Here’s a couple pictures, the end.

10K 3

Bib and medal.

10K 1

Taking off from the jam-packed start line. The crowds were intense, folks.

10K 2

Dude in white beat me by a good 12 minutes. But here I am, sorta almost looking like I’m ahead of him, but not really.

Race report: Winged Foot 10K

Winged Foot 10K

September 24, 2016 — Topeka, KS

10K #17

Place: 20/47

Time: 57:14

This was my second race since moving to Topeka — both 10Ks. Took 20th place overall in both; what are the odds? As it was part of the Kansas Chocolate Festival, we got M&Ms in our packet, which was pretty cool. No shirts as we signed up late, but we have too many goofy race shirts anyway.

I went the first 5K loop with Kami as we kicked off our anniversary weekend, then the last part solo as she finished the 5K in 33rd out of 93.

But this race was really just a test for my ankle, which I had injured badly two weeks prior. Kami and I took it easy those first three miles, though our pace was still faster than I’d gone since the injury — 9:18, 10:18, 10:05 splits for our miles together.

Didn’t anticipate speeding up, but threw on the headphones and took off. Ankle loosed up and I felt good the rest of the way. While I didn’t set any records, my second half splits of 8:49, 8:16, 8:15 were quite the happy surprise.

While Kami placed second in her age group for the 5K, I took third in mine for the 10K and wouldn’t you know it, they only gave medals to the top two in each category. No worries; I’m not a big medal guy anyway, especially when I don’t feel like I’ve actually accomplished something noteworthy.

As I rapidly approach Heartland 100 on October 8, I needed this race for the simple purpose of seeing what my ankle could handle. Let’s face it, even my slowest of those 10K splits will be faster than any mile at Heartland.

This is a race I could definitely do again. Despite the size of this city, this event was on an airport/air force base and was a cool, low-key atmosphere. I like it.

img_6357

Winged Foot 10K for me, 5K for her

Race report: Cauldron Run 10K

Cauldron Run 10K

July 9, 2016 — Pretty Prairie, KS

10K #16

Place: 20/83

Time: 55:17

This was my first race in Topeka since moving here on May 31. I wasn’t remotely ready for a 10K with all my long distance training. The nasty humidity didn’t help matters either. But it was nice to feel a race environment again, even if I wasn’t “racing” myself.

The race took place as part of the Sunflower State Games at Lake Shawnee, where I do probably two-thirds of my running. I like it over there.

I had a few walk breaks, which felt silly in a 10K, but like I said — I wasn’t prepared for fast running. Went out hard in Mile 1 (go figure) and the humidity hit hard.

Had to keep reminding myself I wasn’t there for a fast time.

Regardless, I still found a way to take second in my age group and get a sweet medal. It was a fun day all around, as Kami and I took off immediately after the race to coach a 6U soccer team we’d got roped into coaching since I couldn’t get a parent to volunteer at work.

We then spent our evening and ensuing afternoon participating in the mixed double tennis competition for the SSG. It was our first ever time playing tennis.

How did it go? We stunk. And it… was… awesome. We had a great time, despite the heat. I’m sure we’ll participate in another event or two next year, whether it’s tennis or not.

As for the Cauldron Run event, I can’t think of a reason why I wouldn’t do it again. It’s a location I enjoy for a good price with neat medals and a good atmosphere. Oh, and snacks.

Cauldron Run 10K

My cool medal and bib — and the shirt that I have two of but will never wear. Stop it with the white shirts, folks.

Race report: Holiday Hustle 10K

Holiday Hustle 10K

December 5, 2015 — Edmond, OK

10K #15

Place: 144/159

Time: 1:08:34

Nice little getaway weekend in Oklahoma to wrap up my much needed week vacation. Concluded with a Thunder-Kings game Sunday evening, but started with this fun 10K in Edmond Saturday morning.

Two loops around Oklahoma Christian University. Such a gorgeous campus. Nice facilities, scenic views and friendly people. We also got a pretty sweet shirt and some pancakes and sausage for a nice post-race breakfast out of the deal.

Kami wasn’t feeling the best, so we went pretty slow and stayed near the back of the pack throughout the race. But like always, we had fun together.

Love holiday races. This was a fun one.

12294732_10100817605968342_1509294746794986733_n

Our sweet shirt + my bib

12316439_10100817606018242_2425234628965821404_n

Pre-race shot.

11222343_10100817605958362_2861385238555527912_n

Our obligatory pre-race photo.

Race report: Love Life Run 10K

Love Life Run 10K

November 7, 2015 — Hutchinson, KS

10K #14

Place: 4/99

Time: 44:20

What a great event for my 100th race. My/our amazing friend Sonya Caley does a great job putting this race on. I’m not sure who made it exactly, but her son Declan gave me a sign congratulating me on my 100th race. How cool is that?!

I mean, 100 races may or may not be a big deal. Lots of 5K/1-mile combos in there helped it add up quickly. I suppose when you consider my first race wasn’t until a St. Patrick’s 5K in March of 2012, maybe it’s a big deal? I dunno. Anyway…

Although I haven’t been race ready for any distance in ages, I decided to at least try and see what I could do. I expected somewhere in the 46-minute range. By the way, my PR is 39:57. It would be great to beat that someday, but hey. It is what it is.

Started off fast, like always. Slowed a bit, but actually wound up with one of my more consistent races ever, thanks to a guy named Tim chasing me down for the last 3-4 miles or so. I was certain he’d get me; I just thought I’d make him work for it.

I managed to hold him off and edge him out by 5 seconds, taking 4th place overall. He later thanked me for taking 10 years off his life. I said “You’re welcome.” But seriously, he made me work hard. I hated it. And I loved it.

Post-race environment was a blast as always. Managed to see Kami finish with her new 10K PR — 55:30. She was amazing, as always.

Great day, all-in-all. Here’s to another 100…

Pre-race the wife; all smiles. Well, she is. I don't like smiling.

Pre-race the wife; all smiles. Well, she is. I don’t like smiling.

10k2

Podium, son.

10k3

My favorite race shirt yet. Great color, awesome fit (for once) and neat font.

10k4

Me and my race director friend, Sonya. And the sign her family made for me.