Race report: Freedom Run 15K

Freedom Run 15K

15K #3

July 4, 2017 —Lyons/Sterling, KS

Place: 8/24

Time: 1:14:27

Made my way back to the Freedom Run for the first time in a few years. I had run the 15K in 2013, then the 5K in 2014 with Kami. Hadn’t been back since. This run is an incredibly monotonous course, starting at Lyons High School and finishing in Sterling. Basically, 8.7 miles of the 9.32 mile course is one straight shot along the highway with no turns.

It’s a small-ish race (the 5K had a good turnout of 131, although quite a bit smaller than the 255 in 2014) with only 24 finishers in the 15K. The shirts in year’s past were not exciting at all, as I wore each probably twice each.

This year, however, was different.

shirt

One of my favorite race shirts so far. I don’t even like red, but combined with the blue, the faded look and the boot design, I’m a fan. Doesn’t hurt that it fits pretty well.

Kami dropped me at the start at Lyons High School. We chatted with some running friends before she took off toward the finish.

flag

Here’s a picture Kami thought I would like. I present to you: A wall. And a flag. And some flowery things. Enjoy.

Always good to see Wyatt and Kristina Clifton and Bev Exposito. Made a new friend in Delaine Wright, who wound up proving to be a challenge. I finally caught up to her around the 5 mile mark and only beat her by a minute and change.Saw some other old running friends at the finish — ones who had done the 5K — Mark Kauffman and Ron Blanton. I know my friend Courtney Wilkey did the 5K as well, but I didn’t get a chance to see her. I’m sure there were others I’m missing. Point being: It’s a good time to run some miles and see some friendly faces.

I planned on just trying to run a steady, goal marathon pace somewhere between 8:30 – 9:00 per mile. I had no interest in flying out of the gate and racing anyone or any particular time.

That plan didn’t really hold up too much. I threw down a 7:52 first mile and knew I had to slow down, so I did. But not for long. Ran an 8:12 mile two and figured I might as well see how long I could hold a pace around 8:00 or so. Turns out, a while.

7:52 | 8:12 | 7:55 | 7:53 | 7:57 | 8:02 | 7:57 | 8:07 | 8:02 || 7:34 = 7:59 / mile overall

I finished in eighth place overall, seventh male and first in my age group. I’ll never understand the age groups for this particular race, as my age group was 26-35.

I got edged out in the last mile by a guy who was 38 and would be in my age group in many races. But… I’ll take the age group win, all the same.

plaque

My collection of plaques is limited. I’ve got medals, trophies, even a few ribbons — but only one or two of these bad boys. I’ll take it.

Hung around a bit after to chat with friends and get results before changing and hitting the road. Had a good time.

w Cliftons

Me and the Cliftons. Good people.

w Bev + Delaine

Bev, Delaine & me: Age group winners.

It sure was good to be back near family over the weekend.

I played in the Sterling Tennis Tournament on Saturday, July 1 — yeah, you read that right. No, I don’t play tennis. I finished 8th place…

There were 8 people in the tournament. But, man, I had a blast. I even won a set. Yeah, I know, it’s not running stuff. But it was part of my holiday weekend — and the main reason I hadn’t shaken off the soreness until probably right before the 15K began.

Final results:

First match: 0-6, 0-6

Second match: 3-6, 6-2 (4-10)

Third match: 0-6, 0-6

tennis 1

I managed to hit a few good shots. For a guy who doesn’t play tennis, anyway.

tennis 2

Tennis Skill Level: Novice.

Race report: Love Life Run 10K

Nov 9, 2013 — Hutchinson, KS

Love Life Run 10K

Place: 2/95; 1st in age group

Time: 42:58

This was a fun event. I was nowhere near ready to race a 10K. I’ve done zero speed work these past few months, and I also have a 12-hour Ultra in Wichita this coming Saturday. But I mostly wanted to just see how I could place, then hurry back to finish with my lovely girlfriend Kami, who was running her first 10K.

My first couple miles were right where I wanted them, and actually on PR pace, but I knew that wouldn’t hold. The leader was a long ways ahead of me by Mile 2, and the third place runner was a long ways behind me. I joked with one of the volunteers that it was getting lonely out there.

Here’s a snippet of my in-race thought process, in case you wondered what I think about sometimes:

“That guy is way up there. Where’d he go? He’s really fast. I think he was at the Press Run 5K. I got 2nd there. Won some money; that was cool. Who’s in 3rd place? I don’t see anyone. Am I going the right way? Surely. Stop turning around. You’ll trip and fall. Remember in Family Guy, when he falls and goes ‘tss-ahh,’ like 10 times? Hilarious. Stop. You’re not going to fall. Look out for that stick! It’s quiet out here. This is like Tortoise and the Hare. Hare took a nap, right? I’m not fast enough to be the Hare. I like turtles more. Wait… Mile 5 already? Dude, you have A.D.D. Focus.”

Anyway… I finished in 2nd place overall out of 95 finishers. Won my age group (there were only 4 of us) with my fifth worst 10K time (42:58) out of seven tries. Collected my medal, chatted with a couple friends for a minute, then took off backward on the course to find Kami.

Before the race, we’d discussed her trying to beat 1:10, or maybe something in the 1:08 range (I secretly thought 1:05ish). When I got to her, she was still moving really well, and still smiling. I took this as a good sign, and not just because I like her smile. After running and talking with her for a minute, I looked at my watch to realize she had a great shot at beating 1:00:00. I was pumped. Naturally, she finished strong with a time of 59:03. I never doubted her, but she definitely surprised me (and I think herself) a little bit. She completed her first 10K faster than either of us expected, got her first medal, and even got to hit the PR gong — with a swing that would have made Ernie Banks jealous. She also took 55th place, beating 40 people after joking she might get last. Super proud of that girl.

Overall, this was a super fun, well-organized event with interesting perks. Fun atmosphere all-around. There aren’t many races where I walk away saying “I’m definitely doing that one again,” but… I’m definitely doing that one again.