Race report: Winged Foot 10K

Winged Foot 10K

10K #22

September 30, 2017

Place: 7/28

Time: 49:35

logo

Winged Foot 10K logo

I did this race last year, two weeks removed from my nasty ankle injury. Naturally, it was slow. I treated it as a tune-up, just to see if I could loosen up my foot/ankle before trying Heartland 100 the following weekend.

This year, I just wanted to have fun with it, as I’ve done with most of my races this year, really. The event kicks of the Kansas Chocolate Festival, so it comes with some candy in the race bag. Score!

candy pre-race

Oops, still have to run…

bib on shorts

Bib on and ready to go.

bib + candy

Race bag/bib + candy.

Last year, I finished 20th of 47 in the 10K, as I hobbled through the first loop with Kami, who did the 5K and sped up just a bit the second loop. Slow time overall, finishing in 57:14. While still slow and not very fit this year, I was at least healthy. Ran the whole thing solo, just trying to stay steady.

start

Kinda enjoy the low-key atmosphere at the Combat Air Museum. This was my third race on this flat, loop course.

Smaller turnout this year, and I finished in 7th place overall out of 28 finishers in the 10K. Not sure how many finished the 5K. Last year it was 93. My guess is maybe half that this time around.

Combat Air Museum

Fun place, nice flat course, cool atmosphere.

I rarely ever speed up as races go along, but after I slowed up in my fourth mile, I decided I’d try to speed up just a bit. Wasn’t easy, but I was able to do just that, especially in that last mile and a half, when I gunned it and eventually ran down the girl in front of me. I passed her in the final quarter mile to move into seventh place overall.

Harder than I’ve finished a race in quite awhile.

Overall splits

7:24 | 7:41 | 8:06 | 8:35 | 8:00 | 7:34 | 6:54 (final 0.33 mi)

That last part is not a typo. I remember when I used to run that fast or better on a regular basis. Now, though? That’s moving for me — until I get the weight down, anyway.

bib + medal

My medal says 5K, but I promise I ran the 10K.

award

After receiving my age group award.

If they continue to have this event, I’ll continue doing it. It’s an enjoyable time on a smooth, flat course. Having nice weather always helps, too.

I’ve got just one more race before our due date — Fierce-ish 10K here in Topeka on October 14 — two weeks away. I picked up my costume for it yesterday. However, we’re starting to think baby boy might arrive early, so that race may or may not happen. Either way, stay tuned…

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Race report: Run for the Rocks Half Marathon

Run for the Rocks Half Marathon

Half Marathon #17

September 24, 2017

Place: 40/183

Time: 1:59:51

Logo

2017 RFR logo

 

 

 

 

 

 

 

 

My fifth time running this race. I enjoy the course, the people and environment. There are a bunch of things I wish were different with the event (conversations with several friends indicate I’m not alone) and it makes me sad to see its participants dwindle each year. There has been a 57% decrease in finishers from 2012 to 2017 — 428 down to 183. But I’m not in charge, so I’ll just continue to show up when I can and enjoy the miles.

That’s precisely what I had in mind for this one. I tweaked a calf muscle a bit in a basketball league game a few days prior and it was feeling a bit tight. I knew I wasn’t ready for a fast race, but thought I’d give it what I had. I held up better physically than I expected and though I slowed down throughout, I was able to (barely) eke out a sub-2 finish.

Let’s rewind, though.

Shirt + bib

This year’s shirt.

The shirts have always been my least favorite part of this race. They never fit right. This one is sharp, though. And though I haven’t run in it yet, it seems to fit really well. Nice!

Start area

The start area.

I did zero warming up before the start. I mingled and chatted with a few friends I saw in July at the Rodeo Run and some I hadn’t seen in a bit longer. Good times.

Pre-race goofy

Always be yourself. Even if you’re weird.

I started fast in relation to my overall pace in the end, but I was feeling comfortable. I ran with a guy for a few miles who ran Rodeo Run, but I don’t know his name. I’ve seen him at several races over the years. All I know is that his mustache is the stuff of legend. Seriously, it’s phenomenal.

Mr. Mustache and I parted ways about 3.5 miles in or so when I slowed my pace down a bit (by design) and he maintained his.

Mile 4-5

Somewhere near Rice Park, probably about mile 4.5 or 5.

I slowed to a walk through the aid stations, drank water here and there, thanked the volunteers and spectators. Shout out to Hutch PD and the HCC Cross Country and Track teams who were out and about. They were great.

I knew it was going to be a fight to finish sub-2 since I was slowing mile after mile. And while I didn’t particularly care about my time, as long as I had a shot to finish under two hours, I was going to stay focused on that goal.

Overall splits

8:17 | 8:11 | 8:12 | 8:20 | 8:27 | 8:47 | 9:08 | 9:22 | 9:38 | 9:55 | 9:24 | 9:42 | 9:35 | 8:53 (final 0.33 mi)
Finish (photo company)

Finish line photo, courtesy of the race photographers.

Finish (Kami)

Finish line photo, courtesy of Kami in the bleachers of Gowans Stadium.

Took me awhile, as usual, to catch my breath, but once I did, I had a good time mingling. My mom and Kami came down to meet me and we chatted for awhile. Talked with some other running friends and a few who were spectators as well.

Somehow, embarrassingly, I finished second in my age group. I’ve run this race before — MUCH faster — and not come anywhere near placing. But, hey, I guess I’ll take it.

Awards + shirt

Run for the … tile, I guess. My age group award + finisher medal + the sweet shirt again.

This was my 24th race in Hutchinson, where I lived for three years. I enjoy the half marathon distance — mostly because here I am 24 hours after finishing and I’m not really sore anymore. That’s always nice.

Anytime you get to grab some miles and see friends, it’s a good day in my book.

I really only got one photo with friends, but Kami was starting to get warm (getting close to baby time, y’all) and I was ready to get on the road and back to Topeka.

Running friends

My friends Aaron Wilson and Lisa Johnson. They both did an amazing job, as always.

 

 

 

Race report: Race 4 Freedom 5K

Race 4 Freedom 5K

5K #44

September 9, 2017

Place: 76/883

Time: 22:48

After my friend Jennifer White drove to Pretty Prairie for the Rodeo Run in July, I couldn’t not return the favor and participate in her race. I was just one of over 1,000 participants. She wouldn’t have noticed if I wasn’t there. I probably bugged her too much when I was. But it was important to me to support my friend.

Jen does amazing (and important) work with ICT S.O.S. I ran this race in 2012 before I knew her. It was a great turnout back then and even more impressive this time around. Pretty sure I saw somewhere saying it was the largest timed 5K in Wichita. That’s no small feat. Wichita’s a big city. I’m so proud of my friend.

Jen on mic

She stutters a lot less than I do than when addressing a crowd of people.

There was a band…

band

Pretty solid entertainment.

This is how you know the event is legit…

truck

They’ve got their own truck. Big timers.

There was even pancakes and sausage after the race. I forgot to photograph those for this report. I ate them too fast. I apologize for nothing.

Anyway, on to the race…

While I’m not generally a fan of wearing red, the shirts fit great. Even got a cool bag and a pen. I love pens. Oh, and the coolest looking bib I’ve ever had at a race. Shaped like Kansas, design of the Wichita flag. Love it.

shirt + bag

2017 shirt, bib, bag and race map.

I got into the habit during long races of putting my bib on my shorts, rather than my shirt. I continue that habit now, regardless of how short the race is. I always feel like people might be judging me for this, but I don’t care. It keeps my shirt more free for moving and wiping sweat when needed, etc.

bib on shorts

See?

I was going to try my best to find my friend Dan Loving and run with him. I was unable to locate him before the race, although I did spot several other friends. Always good to see familiar faces.

start line

2017 Race 4 Freedom start line.

Since I had not found Dan, I thought I’d just try maneuvering through the crowd and see what I could do. I did not plan on racing this at all, but once I got a mile in, I thought I’d put the lungs to work a little bit.

I actually slowed down once I started trying harder, but then sped up at the end. Probably because my friend Tom Snook passed me right about the two-mile mark. He usually holds on to beat me when that happens, as it’s happened several times. Tom’s a warrior, you guys. I figured he would get me here, too. But I thought I’d at least try to keep up with him while I could.

Thanks to Tom pushing me for awhile, I must’ve found another gear, as I sped up that last mile and edged him in the end by only a few seconds. We then managed to catch up afterward over some pancakes.

finish 1

Nearing the finish line. Tom is in blue.

Mile 17:16

Mile 27:25

Mile 36:58

3 – 3.196:07 pace

shirt bib medal

Shirt and bib, in addition to my sweet finisher medal courtesy of Subaru of Wichita.

While I am not in love with running 5Ks (running fast hurts, man), stuff like this is a blast. The cause is obviously super important, but the people — that’s what make these things worth doing for me.

I did later find Dan, by the way. He did a great job. I did not get a photo with him or Tom or Kayla of Pretty Prairie.

friends

Got one with my friends Aaron Wilson and Jennifer White, however.

Race report: Nebraska State Fair Marathon

Nebraska State Fair Marathon

Marathon #7

August 26, 2017

Place: 154/181

Time: 5:35:16

I hadn’t attempted a marathon since October of 2015 (Wichita), when I had to drop out 9 miles in, due to hiccup/breathing issues. I hadn’t finished one since April 2014. Hadn’t been to Nebraska since we left Holdrege (an hour:10 or so Grand Island) in July of 2015.

logo

Race logo.

Let’s get this out of the way now: I wasn’t ready. I’ve had major struggles getting my weight back down where I want it. When I started running, I dropped 71.6 pounds — from 233 to 161.4. My ideal weight is somewhere in the 180 range. But it’s been over 200 for quite awhile now (almost the entire time I’ve been married) and was sitting around 215 when race day rolled around — the heaviest I’ve ever been heading into a marathon. I have no doubts that is the key factor in my struggle in this race and in my general struggles to get and stay faster. But anyway…

We went straight to packet pickup, where I was thrilled with the cool bib and shirt that fits okay, but will fit better if I can ever get my fitness level in check. (See also: a smaller gut)

shirt, bib

Shirt, bib and state fair ticket.

While I held on to an outside hope of running my first ever sub-4, I knew just shooting for a PR (4:12:37) was more likely, and at the very least, perhaps running a 4:30 or so. Turns out, none of those were even close.

I started out running a perfect race (for me) the first 8-plus miles. My pace was exactly where I wanted it. I was steady, I was calm and I was enjoying the race in the early going.

First 8 miles — 8:46 | 8:45 | 8:42 | 8:46 | 8:45 | 8:44 | 8:45 | 8:43

But the same old breathing issues popped back up, making it damn near impossible to continue. Not to mention the humidity that hit me like a punch in the face. The early cool-ish temps almost masked the humidity, which was a bit deceiving. But it was near 100% through most of the morning.

I was determined, though, that no matter how awful my time was, I was going to finish. I didn’t drive 4.5 hours to another state, get a sweet shirt and bib, only to DNF. Not happening.

I ran a 9:33 and 9:58 the next two miles, but otherwise, it was almost entirely walking until the end…

I knew from my ultra experiences, that if I could just throw up, I’d be able to breathe better and automatically be able to run more. But no luck.

So I had several miles of mostly walking to cope with the fact that my race was going to be complete crap, and try to make the most of it throughout the duration.

A grape icy pop helped. So did a fist bump from a little kid and a few random chats with some aid station volunteers.

map

Marathon course map.

I really liked the first 18 miles of this course, except for a stretch through a creepy cemetery — is there any other kind? After that, though? No, thank you. It was enough that I likely would not return unless they changed it in the future. I was told it’s been considered, but who knows.

A long out-and-back stretch along a fairly busy highway, several cattle trucks zooming by was finally enough to make me puke around mile 24.

Naturally, I sped up from there, just as I knew I would. Mile 26 was a 10:49 — my fastest since mile 10. I was also running a 10:32 pace the final 0.67 (course was almost half a mile long). If only I could’ve puked sooner…

Oh well. The second biggest medal I’ve ever gotten, just a bit smaller than the one from the 2013 Kansas City Marathon.

medal

PSA: I reeeeally hate hearing “at least you finished.” Like, it’s super annoying, you guys. That’s never been my goal. But, yeah, at least I finished.

To finish 38:16 slower than my previous slowest time is unacceptable to me. No other way around it. I’ve just got to be better. I know that and I will be. Eventually.

In the meantime, I’ll be playing in a fall basketball league and a fall softball league and focusing on being a dad soon, as well as coaching basketball.

I have a few other races on tap, but nothing I’m training hard for. I need to be in much better shape before I’m capable of racing to race again. Maybe that day will never come. I’d like to think it will, but for now, I’ve gotta be content just having as much fun as I can.

finish pose

Silly finish line pose. 

After the race, I was determined to have some fun at the fair — my first state fair outside of Kansas. I wanted to ride a ride, play a game and eat some fair food. I wound up doing none of those things.

We walked around for a bit, which hurt. I was having a really hard time breathing (still), felt like I was going to pass out at one point. Knew I couldn’t stomach any food yet, so that was out. Knew I’d puke on people if I tried a ride, so that was out. And I couldn’t justify any of the silly fair games.

It was cool to see another state fair, but it wasn’t really much different than the one in Kansas — except quite a bit smaller. It was getting really hot and we had a long drive, so we hit the road after circling the fairgrounds a couple times.

ferris wheel

Hey, this thing is on my medal. Neat.


dirt sculpture

Some pretty sweet dirt sculpting.


dirt sculpture 2

Mad skills, bro.

Continue reading

Race report: Run for Your Momma Half Marathon

Run for Your Momma Half Marathon

Half Marathon #16

August 12, 2017

Place: 11/46

Time: 1:59:35

I went into this race just hoping to maintain a steady pace to show myself I was ready for my marathon two weeks later (ah, 9.5 days from now) in Nebraska — even though I know I’m really not.

I do enjoy the half marathon distance, regardless of my fitness, however. It’s a long enough run to challenge me and provide a good workout, but short enough that it doesn’t hurt for more than a day after. The marathon is a different animal — not to mention ultras.

Kami was out of town, so I was by myself for the weekend. So I hopped in the car and hit the road to Marion — at 4:20 a.m.

lake office.jpg

Kami wasn’t there, so you get pictures like this. What do you want from me?

I arrived at the race at a few minutes before 6, with the race starting at 6:30. I felt uneasy about the course, unsure of how hilly it would be. I’m also never sure what people mean when they say “dirt/gravel roads.” Sometimes, it means flat dirt. Sometimes it means you’re going to run on boulders.

This was somewhere in between, but not my favorite terrain, if I’m being honest. The views were good, though.

shirt and bib.jpg

My shirt — which doesn’t fit — and my bib, pre-race.

The view before the race — and during the last couple miles — wasn’t too shabby around the lake. The rest was nice, too, being secluded out in the country and even in town within the Marion city limits. But, man, I’m a sucker for a good sunrise.

lake.jpg

Marion County Lake

My goal was to stick between the 8:20 and 8:40 time per mile and just stay steady. I started out a few seconds fast, but my steadiness held up for 6-plus miles. The rocks and hills started to really kick my butt around the midway point. I hit a wall and my pace goals went out the window.

The second half of the race was really just about trying to beat the two-hour mark. If my fitness was where it needed to be, that would be a super easy goal, but it wasn’t on this day. I barely made it in under the two-hour mark.

My splits:

8:16 | 8:16 | 8:17 | 8:15 | 8:14 | 8:17 | 8:38 | 9:20 | 9:35 |11:00 | 10:10 | 10:30 | 9:42

With my pace goals long gone, I really just tried to avoid letting people pass me. I was in eighth place overall until the 9-mile mark, when one guy passed me. I held onto ninth until about 10.5 miles in and was 10th for another mile.
I suppose I’ll take 11th place out of 46, even with the disappointing time. However, with the hills and rocks being tougher than expected, I can’t be too upset about anything, really.
map.JPG

Course map. About 7 miles of gravel roads with the rest in pavement.

After the race, I enjoyed some biscuits and gravy and a cinnamon roll. Yum. The event organizers hosted a breakfast after the race, during the awards announcements.

Since the only other guy in my age group (he was 39) finished second overall, I did not earn an award. But don’t tell that to my cinnamon roll.

13.1 sign

No food pics, but here’s the sign entering the building.

Not sure if I would do this race again or not. I don’t love the gravel/rocks and hills, but the views were good, the price was reasonable and I like the low-key events. Who knows. Maybe someday.

shirt w medal

Finisher medal added to the shirt & bib.

After the drive home, a shower, lunch and some lounging, I indulged in my favorite post-race food of all: Burritoooooo.

Now to focus on my marathon in 9 days, 10 hours and 35 minutes. Woof.

Race report: Ele-fun Run 5K

Ele-fun Run 5K

5K #40

August 5, 2017

Place: 1/82

Time: 21:31

This whole marathon attempt in a few weeks may very well not go as hoped. I haven’t lost the weight I wanted to lose, I haven’t done the speed work I should’ve done and the weather, as always, is unpredictable.

But my summer of small, mostly low-key, fun races has allowed me to keep my sanity through it all and have kept me from “over-training,” as I’ve done in the past. My legs have stayed fresh.

I swapped my 22-mile run from Saturday to Thursday to make room for this fun little inaugural 5K at the Topeka Zoo.

logo

Race logo.

With all-morning rain in the forecast and it being a first-year event, I didn’t expect much of a turnout. It was better than expected. The guy running the thing said 93 registered and 82 showed up to run or walk.

bib

Bib ready to go. That turquoise dot (indicating 19+ age category) would be completely washed away by the end of the race.

Sure enough, it rained throughout the race. Nothing torrential, but enough to form several puddles to run through. The course was four loops around the zoo, so I was able to get some cheers all along the way, which was nice.

start

Blurry, rainy start line shot, courtesy of Kami.

I jumped out to an early lead and unlike most races, when I start super fast and can’t hold it, I was able to maintain a mostly steady pace and led throughout the race.

By early on in the third loop, the guys in second and third were out of sight when I turned around to look behind me. I figured as long as I kept it steady-ish, I could hold on for the win — and I did.

win

Overall winner with a time of 21:31.

I crossed the finish line in 21:31 — a good 2 minutes and 59 seconds slower than my PR. Buuuuut, it was good enough for the win and faster than I expected to be — especially two days after running 22-plus miles. So I was happy with it.

award

Fun little awards ceremony after the race.

This was my 11th overall victory (2 10K, 7 5K, 1 4K, 1 1-mile) and my 40th 5K. I don’t run many of those any more these days and never truly try to race them, but when I have a chance to compete, I take it.

Update: I’ve recently added the virtual races I’ve done to the count of my race totals, making this actually my 42nd 5K. 

This race came with an entrance to the zoo, but in the rain, we didn’t get to see much — specifically, no elephants. Bummer. But we did get to see the giraffes (indoors) and walked around the rainforest exhibit for a bit.

I love the zoo and had a lot of fun with this event — and not just because I happened to win the race. But, yeah, that wasn’t a bad bonus.

swag

Bib, medal, drawstring bag, water bottle and medal.

The consensus was that they planned to do this event again next year. I hope so. I would return to do it again.

Race report: Rodeo Run 8/4/1

Rodeo Run 8

8-mile #2

July 22, 2017

Place: 14/39

Time: 1:10:05

Before I get into the RD stuff, here’s a photo of me from the 8-mile race — since I’ve got stats from that one leading this thing off…

mid 8

It got hot fast. Cruised in the second loop and got the chance to chat with a bunch of friends.

Months of preparation came to fruition with my fifth edition as Race Director of the Rodeo Run this year in my hometown of Pretty Prairie. It’s never my fastest running, especially this year with the heat — but I never really care.

I’m just happy when there are no issues and everyone has a good time.

Turn

Marking turns before the race.

Dean + Silver Lake

The corner of Dean and Silver Lake prior to the race.

Escape window

Windows got a little dirty on the back roads. Ah, home.

Pre 8

Giving a few pre-race instructions before 8-milers took off.

Pre 8 2

Waiting for the RD to shut up so we could all run already.

I had a blast seeing the phenomenal turnout this year, seeing old friends and making new ones.

This year, I chose Kelly Green for our shirts, because, well… I like green.

RR shirt + bibs

2017 shirts + my bibs for the 8-mile and 1-mile this year. I pick my own numbers first and I’m not even sorry about it.

We got some great sponsor help this year, too. This was the busiest the backs of our shirts have been, and that means good helpers.

Like this kid…

water kid

Thanks to EMS and their helpers for the assistance once again this year. They rock!

Shirt back

Props to my grandpa, too.

Rodeo Run 1

1-mile #11

July 22, 2017

Place: 65/190

Time: 9:49

The 1-mile is always a fun time and this year was no exception. Our finisher total jumped from 75 to 190 as Main Street and Park Street were a bit on the packed side this year. What a fun sight to see in Pretty Prairie, Kansas.

pre 1

Prior to the start of the 1-mile on Main Street.

pre 1 2

Giving some pre-race instructions to the 1-milers.

end 1

Having a good time near the end of the 1-mile.

I had a great time at this year’s race once again and I am extraordinarily grateful for all the support along the way. We raised a bunch of money toward PPHS athletics, specifically the cross country and track programs.

This year’s total reached $3,440, while I have now helped raise $9,295 since 2012 for PPHS athletics. So proud to be a Bulldog.

And now, here are some shots with me and some friends. I missed getting photos with several others. Next year, guys!

Alli

Me and my awesome friend, Alli.

Jennifer

Me and one of the most inspirational humans alive, Jennifer White. Jen does amazing things with ICT SOS and as RD of Race 4 Freedom in Wichita. So happy she was generous enough to join us!

Mel

My friend Melissa came from far away to run with us! She was my pacer when I attempted Heartland 100 last fall. Thanks for all your support, Mel!

Rachel

Me and my friend Rachel. She’s one of the friendliest people I’ve ever met.

Mike

THE Mike B Stout. Love this guy. He’s so fast and has a great beard. What a guy!

Lastly, major props to Jessie Cable Photography for getting so many great shots at this year’s event. The link to the album of photos can be found on the Rodeo Run 8/4/1 Facebook page.

Results from this year’s race can be found online [here].

Visit the Pretty Prairie Rodeo Run  tab on the blog to view results from every year from 2013-2017.

Thanks again, everyone! Hope you’ll join us next year.