Freedom Run 15K
July 4, 2017 —Lyons/Sterling, KS
Made my way back to the Freedom Run for the first time in a few years. I had run the 15K in 2013, then the 5K in 2014 with Kami. Hadn’t been back since. This run is an incredibly monotonous course, starting at Lyons High School and finishing in Sterling. Basically, 8.7 miles of the 9.32 mile course is one straight shot along the highway with no turns.
It’s a small-ish race (the 5K had a good turnout of 131, although quite a bit smaller than the 255 in 2014) with only 24 finishers in the 15K. The shirts in year’s past were not exciting at all, as I wore each probably twice each.
This year, however, was different.
Kami dropped me at the start at Lyons High School. We chatted with some running friends before she took off toward the finish.
Always good to see Wyatt and Kristina Clifton and Bev Exposito. Made a new friend in Delaine Wright, who wound up proving to be a challenge. I finally caught up to her around the 5 mile mark and only beat her by a minute and change.Saw some other old running friends at the finish — ones who had done the 5K — Mark Kauffman and Ron Blanton. I know my friend Courtney Wilkey did the 5K as well, but I didn’t get a chance to see her. I’m sure there were others I’m missing. Point being: It’s a good time to run some miles and see some friendly faces.
I planned on just trying to run a steady, goal marathon pace somewhere between 8:30 – 9:00 per mile. I had no interest in flying out of the gate and racing anyone or any particular time.
That plan didn’t really hold up too much. I threw down a 7:52 first mile and knew I had to slow down, so I did. But not for long. Ran an 8:12 mile two and figured I might as well see how long I could hold a pace around 8:00 or so. Turns out, a while.
7:52 | 8:12 | 7:55 | 7:53 | 7:57 | 8:02 | 7:57 | 8:07 | 8:02 || 7:34 = 7:59 / mile overall
I finished in eighth place overall, seventh male and first in my age group. I’ll never understand the age groups for this particular race, as my age group was 26-35.
I got edged out in the last mile by a guy who was 38 and would be in my age group in many races. But… I’ll take the age group win, all the same.
Hung around a bit after to chat with friends and get results before changing and hitting the road. Had a good time.
It sure was good to be back near family over the weekend.
I played in the Sterling Tennis Tournament on Saturday, July 1 — yeah, you read that right. No, I don’t play tennis. I finished 8th place…
There were 8 people in the tournament. But, man, I had a blast. I even won a set. Yeah, I know, it’s not running stuff. But it was part of my holiday weekend — and the main reason I hadn’t shaken off the soreness until probably right before the 15K began.
First match: 0-6, 0-6
Second match: 3-6, 6-2 (4-10)
Third match: 0-6, 0-6