Race report: R(un) for One 5K

R(un) for One 5K

5K #43

August 19, 2017

Place: 3/38

Time: 24:50

Let’s call this one… Ill-advised. I had heard of this race a few weeks ago and didn’t think much of it. I was reminded of it again the day before and again didn’t think much of it. After all, I’m running a marathon in a week.

But when I got a few miles into my Saturday run and my legs were still feeling okay, I thought: Why not take the opportunity to force myself to run on tired legs.

So I wrapped up my scheduled 8-10 mile run at 8.6 miles and headed home to change shirts, grab Kami and head to Lake Shawnee, about a mile and a half away, and signed up for this little 5K about 20 minutes before it started.

logo

Running for a good cause.

The proceeds from this race went to sponsor unadopted children — a good cause, I thought. That made me feel a little better about signing up last minute for a 5K — something I normally wouldn’t do. In fact, I’ve done it only once before, on a 2012 road trip in St. Louis.

While affixing my bib before the race, we ran into a familiar face. Mindy Chapin, who I’m pretty sure I’d only met a time or two previously, while in Hutchinson, was super friendly to Kami and I. We chatted about mutual friends and races we’d done, etc. Maybe we’ll grab some miles again sometime.

Kami and I both worked with/for Mindy’s husband Brad in Hutchinson, what often seems like a lifetime ago. To be fair, we’ve moved three times since then. Whoa.

trio

Always good to run into someone in Topeka who has been where we’ve been.

Anyway… Back to the race. If you know me at all, you know I started too fast. But you also know that if it’s a small race and I thought I might have a shot at winning. No such luck this time, folks.

start

Here I am, looking like I’m going to run really fast and win the day.

start group

Zoom, zoom, mother effers.

I led the eventual winner (guy on left in above pic) for about half the race — but only by about a millimeter (seriously, get off my bumper, bro). When he zoomed by, I suddenly remembered that at this point, I was 10+ miles in on my day. It was getting hot fast, too.

It wasn’t long after that until the next guy (dude in red in above pic) passed me, too. Knew I wasn’t sticking with him either. Regardless of how much slower I would get, no one else was passing me, so I basically coasted. Walked a few steps on a couple hills, waved at a puppy, waved at some boaters. Wonder if they sensed my jealousy from all the way out there?

My splits were hilariously regressive. But, hey, 11.81 miles on the day and a comfortable, albeit low-key third place finish. So, whatever.

6:33 | 7:37 | 8:48

nerd

I try to not take myself too seriously.

Came out of the event with a fun morning, a cool shirt that doesn’t fit, but hopefully will after a little more conscious healthy living, and a good test for my legs with a week to go until a marathon that I’m otherwise drastically unprepared for.

medal

Hung my medal for a quick shot at Lake Shawnee. I’ve gotten a lot of miles in at that place in my year+ in Topeka.

All in all, a good day. And I’m glad to say my race entry fee went to sponsor Ribka, a 9-year-old Pakistani girl. Ribka enjoys studying and learning. Her teachers say she is both intelligent and confident. She hopes to join the Army someday. Go, Ribka!

shirt

Sweet shirt, medal (with handmade lanyard), and my bib.

Race report: Run for Your Momma Half Marathon

Run for Your Momma Half Marathon

Half Marathon #16

August 12, 2017

Place: 11/46

Time: 1:59:35

I went into this race just hoping to maintain a steady pace to show myself I was ready for my marathon two weeks later (ah, 9.5 days from now) in Nebraska — even though I know I’m really not.

I do enjoy the half marathon distance, regardless of my fitness, however. It’s a long enough run to challenge me and provide a good workout, but short enough that it doesn’t hurt for more than a day after. The marathon is a different animal — not to mention ultras.

Kami was out of town, so I was by myself for the weekend. So I hopped in the car and hit the road to Marion — at 4:20 a.m.

lake office.jpg

Kami wasn’t there, so you get pictures like this. What do you want from me?

I arrived at the race at a few minutes before 6, with the race starting at 6:30. I felt uneasy about the course, unsure of how hilly it would be. I’m also never sure what people mean when they say “dirt/gravel roads.” Sometimes, it means flat dirt. Sometimes it means you’re going to run on boulders.

This was somewhere in between, but not my favorite terrain, if I’m being honest. The views were good, though.

shirt and bib.jpg

My shirt — which doesn’t fit — and my bib, pre-race.

The view before the race — and during the last couple miles — wasn’t too shabby around the lake. The rest was nice, too, being secluded out in the country and even in town within the Marion city limits. But, man, I’m a sucker for a good sunrise.

lake.jpg

Marion County Lake

My goal was to stick between the 8:20 and 8:40 time per mile and just stay steady. I started out a few seconds fast, but my steadiness held up for 6-plus miles. The rocks and hills started to really kick my butt around the midway point. I hit a wall and my pace goals went out the window.

The second half of the race was really just about trying to beat the two-hour mark. If my fitness was where it needed to be, that would be a super easy goal, but it wasn’t on this day. I barely made it in under the two-hour mark.

My splits:

8:16 | 8:16 | 8:17 | 8:15 | 8:14 | 8:17 | 8:38 | 9:20 | 9:35 |11:00 | 10:10 | 10:30 | 9:42

With my pace goals long gone, I really just tried to avoid letting people pass me. I was in eighth place overall until the 9-mile mark, when one guy passed me. I held onto ninth until about 10.5 miles in and was 10th for another mile.
I suppose I’ll take 11th place out of 46, even with the disappointing time. However, with the hills and rocks being tougher than expected, I can’t be too upset about anything, really.
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Course map. About 7 miles of gravel roads with the rest in pavement.

After the race, I enjoyed some biscuits and gravy and a cinnamon roll. Yum. The event organizers hosted a breakfast after the race, during the awards announcements.

Since the only other guy in my age group (he was 39) finished second overall, I did not earn an award. But don’t tell that to my cinnamon roll.

13.1 sign

No food pics, but here’s the sign entering the building.

Not sure if I would do this race again or not. I don’t love the gravel/rocks and hills, but the views were good, the price was reasonable and I like the low-key events. Who knows. Maybe someday.

shirt w medal

Finisher medal added to the shirt & bib.

After the drive home, a shower, lunch and some lounging, I indulged in my favorite post-race food of all: Burritoooooo.

Now to focus on my marathon in 9 days, 10 hours and 35 minutes. Woof.

Race report: Ele-fun Run 5K

Ele-fun Run 5K

5K #40

August 5, 2017

Place: 1/82

Time: 21:31

This whole marathon attempt in a few weeks may very well not go as hoped. I haven’t lost the weight I wanted to lose, I haven’t done the speed work I should’ve done and the weather, as always, is unpredictable.

But my summer of small, mostly low-key, fun races has allowed me to keep my sanity through it all and have kept me from “over-training,” as I’ve done in the past. My legs have stayed fresh.

I swapped my 22-mile run from Saturday to Thursday to make room for this fun little inaugural 5K at the Topeka Zoo.

logo

Race logo.

With all-morning rain in the forecast and it being a first-year event, I didn’t expect much of a turnout. It was better than expected. The guy running the thing said 93 registered and 82 showed up to run or walk.

bib

Bib ready to go. That turquoise dot (indicating 19+ age category) would be completely washed away by the end of the race.

Sure enough, it rained throughout the race. Nothing torrential, but enough to form several puddles to run through. The course was four loops around the zoo, so I was able to get some cheers all along the way, which was nice.

start

Blurry, rainy start line shot, courtesy of Kami.

I jumped out to an early lead and unlike most races, when I start super fast and can’t hold it, I was able to maintain a mostly steady pace and led throughout the race.

By early on in the third loop, the guys in second and third were out of sight when I turned around to look behind me. I figured as long as I kept it steady-ish, I could hold on for the win — and I did.

win

Overall winner with a time of 21:31.

I crossed the finish line in 21:31 — a good 2 minutes and 59 seconds slower than my PR. Buuuuut, it was good enough for the win and faster than I expected to be — especially two days after running 22-plus miles. So I was happy with it.

award

Fun little awards ceremony after the race.

This was my 11th overall victory (2 10K, 7 5K, 1 4K, 1 1-mile) and my 40th 5K. I don’t run many of those any more these days and never truly try to race them, but when I have a chance to compete, I take it.

Update: I’ve recently added the virtual races I’ve done to the count of my race totals, making this actually my 42nd 5K. 

This race came with an entrance to the zoo, but in the rain, we didn’t get to see much — specifically, no elephants. Bummer. But we did get to see the giraffes (indoors) and walked around the rainforest exhibit for a bit.

I love the zoo and had a lot of fun with this event — and not just because I happened to win the race. But, yeah, that wasn’t a bad bonus.

swag

Bib, medal, drawstring bag, water bottle and medal.

The consensus was that they planned to do this event again next year. I hope so. I would return to do it again.

Race report: Cauldron Run 10K

Cauldron Run 10K

10K #20

July 15, 2017 —Topeka, KS

Place: 27/66

Time: 53:52

Another on my list of fun summer races. Well, this one wasn’t so fun. Glad I did it and all, but man, the three Hs were brutal — heat, humidity, hills.

Always nice to run a race close to home, though.

bib on shorts

Pre-race bib ready.

Weird to think I’ve lived in Topeka long enough now to do the same race twice, as I ran this one last year after living in town for six or seven weeks. I run in that area up by Lake Shawnee quite a bit, but racing in those hills is not preferred for this flat land kid.

with torch

Posing with the Sunflower State Games torch before running the Cauldron Run 10K race.

Anyway, I forgot my watch at home, which turned out to be a blessing. My goal of just maintaining a steady pace would not happen, though, as I started out fast and slowed down dramatically throughout as the heat (and my clingy black shirt) got to me — hard.

start line

Shot by Kami right after the start of the race. I look way cooler and relaxed here than at the finish, for sure.

While I struggled quite a bit running a mere 6-plus miles, it’s easy to say after the fact that it was an enjoyable experience. If you’d asked me during the race, I might have cursed a time or two.

But, not all run is great and that’s fine. Glad I did it and somehow managed to come out with third place in my age group.

bib and medal

Another item for my office bulletin board, I suppose. Most races, I put the bibs and medals in a box at home, but these I’ll post up at work — Parks + Rec connection and all.

They ran out of shirts at the race. Not sure how that even happens. Oh well. The guy seemed stunned that I didn’t care. I told him we were entered in SSG Mini Golf later that morning and I’d get one there, so it was fine.

shirt

Grey isn’t my favorite, but this is much better than last year’s white shirt.

Oh and by the way, Mini Golf went okay, too. We had to play singles separately since doubles took place during the race earlier in the morning. Mixed doubles tennis last year, but that wasn’t a suitable option this year — being six months pregnant and all.

So Mini Golf it was. Goals going in: Have fun, don’t get last and don’t fall down and hurt ourselves.

Check, check and check.

I took 14th out of 17. I’m happy with how I played. Five holes-in-one. A bunch of real golfers in that group. Kami tied for 5th out of 7. We both did better than we’d done during our practice round the previous weekend — and earned that post-event Qdoba.

SSG logo

Another fun year at the Sunflower State Games.

Race report: Winged Foot 10K

Winged Foot 10K

September 24, 2016 — Topeka, KS

10K #17

Place: 20/47

Time: 57:14

This was my second race since moving to Topeka — both 10Ks. Took 20th place overall in both; what are the odds? As it was part of the Kansas Chocolate Festival, we got M&Ms in our packet, which was pretty cool. No shirts as we signed up late, but we have too many goofy race shirts anyway.

I went the first 5K loop with Kami as we kicked off our anniversary weekend, then the last part solo as she finished the 5K in 33rd out of 93.

But this race was really just a test for my ankle, which I had injured badly two weeks prior. Kami and I took it easy those first three miles, though our pace was still faster than I’d gone since the injury — 9:18, 10:18, 10:05 splits for our miles together.

Didn’t anticipate speeding up, but threw on the headphones and took off. Ankle loosed up and I felt good the rest of the way. While I didn’t set any records, my second half splits of 8:49, 8:16, 8:15 were quite the happy surprise.

While Kami placed second in her age group for the 5K, I took third in mine for the 10K and wouldn’t you know it, they only gave medals to the top two in each category. No worries; I’m not a big medal guy anyway, especially when I don’t feel like I’ve actually accomplished something noteworthy.

As I rapidly approach Heartland 100 on October 8, I needed this race for the simple purpose of seeing what my ankle could handle. Let’s face it, even my slowest of those 10K splits will be faster than any mile at Heartland.

This is a race I could definitely do again. Despite the size of this city, this event was on an airport/air force base and was a cool, low-key atmosphere. I like it.

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Winged Foot 10K for me, 5K for her

Race report: Cauldron Run 10K

Cauldron Run 10K

July 9, 2016 — Pretty Prairie, KS

10K #16

Place: 20/83

Time: 55:17

This was my first race in Topeka since moving here on May 31. I wasn’t remotely ready for a 10K with all my long distance training. The nasty humidity didn’t help matters either. But it was nice to feel a race environment again, even if I wasn’t “racing” myself.

The race took place as part of the Sunflower State Games at Lake Shawnee, where I do probably two-thirds of my running. I like it over there.

I had a few walk breaks, which felt silly in a 10K, but like I said — I wasn’t prepared for fast running. Went out hard in Mile 1 (go figure) and the humidity hit hard.

Had to keep reminding myself I wasn’t there for a fast time.

Regardless, I still found a way to take second in my age group and get a sweet medal. It was a fun day all around, as Kami and I took off immediately after the race to coach a 6U soccer team we’d got roped into coaching since I couldn’t get a parent to volunteer at work.

We then spent our evening and ensuing afternoon participating in the mixed double tennis competition for the SSG. It was our first ever time playing tennis.

How did it go? We stunk. And it… was… awesome. We had a great time, despite the heat. I’m sure we’ll participate in another event or two next year, whether it’s tennis or not.

As for the Cauldron Run event, I can’t think of a reason why I wouldn’t do it again. It’s a location I enjoy for a good price with neat medals and a good atmosphere. Oh, and snacks.

Cauldron Run 10K

My cool medal and bib — and the shirt that I have two of but will never wear. Stop it with the white shirts, folks.

Race report: Love Life Run 10K

Love Life Run 10K

November 7, 2015 — Hutchinson, KS

10K #14

Place: 4/99

Time: 44:20

What a great event for my 100th race. My/our amazing friend Sonya Caley does a great job putting this race on. I’m not sure who made it exactly, but her son Declan gave me a sign congratulating me on my 100th race. How cool is that?!

I mean, 100 races may or may not be a big deal. Lots of 5K/1-mile combos in there helped it add up quickly. I suppose when you consider my first race wasn’t until a St. Patrick’s 5K in March of 2012, maybe it’s a big deal? I dunno. Anyway…

Although I haven’t been race ready for any distance in ages, I decided to at least try and see what I could do. I expected somewhere in the 46-minute range. By the way, my PR is 39:57. It would be great to beat that someday, but hey. It is what it is.

Started off fast, like always. Slowed a bit, but actually wound up with one of my more consistent races ever, thanks to a guy named Tim chasing me down for the last 3-4 miles or so. I was certain he’d get me; I just thought I’d make him work for it.

I managed to hold him off and edge him out by 5 seconds, taking 4th place overall. He later thanked me for taking 10 years off his life. I said “You’re welcome.” But seriously, he made me work hard. I hated it. And I loved it.

Post-race environment was a blast as always. Managed to see Kami finish with her new 10K PR — 55:30. She was amazing, as always.

Great day, all-in-all. Here’s to another 100…

Pre-race the wife; all smiles. Well, she is. I don't like smiling.

Pre-race the wife; all smiles. Well, she is. I don’t like smiling.

10k2

Podium, son.

10k3

My favorite race shirt yet. Great color, awesome fit (for once) and neat font.

10k4

Me and my race director friend, Sonya. And the sign her family made for me.