Race report: Hangover 5K*

Hangover 5K*

5K #46

January 7, 2018

Place: 37/135

Time: 26:29

My tradition of running a half marathon on New Year’s Day was planned to continue again this year.

Logo

Hangover Half Marathon Leawood/Overland Park, KS

Until Mother Nature had other plans.

With a real feel race-time temp of -28 degrees on the first day of 2018, the race was postponed. I wasn’t mad about it. Six days later, the temps were warmer (about 25 degrees), but with a steady drizzle. No harm done, I thought. I’d run in worse.

It would be gloomy and I’d had almost zero sleep the night before thanks to the baby boy (get it together, kid), but I was ready to try tackling 13.1 once again.

Bib

Bib on shorts, per uzh

Just a few minutes before toeing the start line, they announced the half marathon had been canceled and all interested runners would be allowed to still complete the 5K distance. Blerg. I drove an hour (plus a few minutes) for this and now wouldn’t get to run. Wish I’d had more warning. I wouldn’t have made the drive for just 3.1 miles.

Whatever. Three miles beats no miles, I guess. I took it steady and slow, running with a guy from Omaha and chatting the whole way. The course indeed was slick; race organizers definitely made the right call. Still bummed, though.

Me and Omaha (I never got his name) slipped a few times and stuck to the grass when possible. Whatever, we thought. Just stay upright and enjoy some conversation.

Course

Running up a hill, and a slick one at that

I’m not sure if anyone actually wound up falling down, but I saw several people slipping and sliding on numerous occasions. While I went home still bummed, I can’t imagine how interesting it might’ve gotten over the course of 10 more miles.

Splits: 8:16, 8:15, 8:34, 8:16 (0.19) — 8:18 overall

But I’ve got a couple more 13.1s planned in the coming weeks, with hopes of gearing up for some spring ultras. We’ll see.

Finish

Me and Omaha — Texas? — crossing the finish line. Thanks for the miles, brother.

For the second straight year, I went home with a pint glass courtesy of KC Running Company and a hat — I had to purchase it separate this year. I wouldn’t have done that had I known going in, but… You know, whatever, man.

Swag

Post race swag.

Man, call me overly stitious, but 139 must be bad luck for me. First time at 139: DNF at Heartland 100. Second time: Half marathon canceled, forced to run 5K.

bib

Pre-race, Heartland 100.

See?

Oh well, you guys. I live to run another day. Speaking of which, I better get to it…

Peace.

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Race report: Run for Pie 5K

Thanksgiving Day / Run for Pie 5K

5K #45

November 23, 2017

Place: 17/300

Time: 21:39

race logo

Thanks to the Gazaway family in Hutchinson for hosting this each year. It has become tradition.

This was my fifth year running this race. I won a pie one year and a shirt another. I may have won a pie twice, I don’t remember. I’m not that fast anymore — and the turnout keeps growing. Oh well.

We’re always back in the area to see family for the holidays, so this free, fun little race is a must whenever possible. Always great to see friends.

The Gazaway family hosts this event and works very hard each year on handmade, wooden finisher awards, supplies bibs, sells shirts to those who want them and provide pies for the top three male/female finishers. So cool of them to do all that.

woodals

Love the creativity of these.

shirt

I never buy a shirt if I have the option. I have so many shirts as it is. But here is a photo of this year’s shirt anyway.

I didn’t plan to try to really race this thing and took a couple minutes working my way up from the back after chatting with friends before the start.

That being said, I still wound up quite a bit faster than planned. It was cold, but not too cold. Nice morning for a 5K, I would say.

bib on shorts

Bib on shorts, as always. I’m that guy.

But the best part of this event is always the pre- and post-race, hanging out and catching up with friends from the area.

me & turkey

Not him. He’s not a friend. He’s a turkey.

3 friends

Me, Kristina, Jess, Tuck (he’s a dog)

4 friends

Lisa, Kristina, Jess, me

me & Lisa

Just me and Lisa. She’s fast, you guys.

This is now one of just three events I’ve done five times. And I see no reason to stop participating in this one, unless they decide to stop hosting it. Always a good time.

bib + woodal

This year’s swag.

Race report: Longview Half Marathon

Longview Half Marathon

Half Marathon #18

November 11, 2017

Place: 217/521

Time: 2:03:59

race logo

Longview Half Marathon logo

Chalk this up as another “just for fun” race — kind of my theme this year. This was my first race since our son Bryant joined the world three weeks earlier. He nor Kami made the trip as it was a bit on the cold and windy side, but I was happy to get out and run more than 7 miles for the first time in a couple months. The race itself went better than expected.

When I arrived, I was told they did not have my shirt size, but would order it and mail it to me. I was upset for about two seconds and quickly decided it wasn’t worth it. Besides, as a race director myself, I get it. I did, after all, sign up a bit late. No worries. Still a personalized race bib. They even gave me a VIP bracelet to make up for the temporarily missing shirt. That got me a pass into the tent with the heaters and a nicer bathroom. Score.

bib 299

Only third time with my name on my bib — one was a DNF.

When the race started, I took off slowly by design. Wasn’t sure how I’d hold up running farther than I’d run in quite some time. I kept pace just ahead of the 2:10 pace group for the first two-plus miles.

That’s when we hit “the hill.” Excluding a couple of trail races I’ve done, this was likely the steepest paved hill I’ve ever run in a race. Brutal. But I counted runners going the other direction to keep my mind off the hill — 275. I was in 276th place by the time I reached the top. Yeah, this was a big race.

KC Running Co bus

KC Running Co. does a good job.

Right at the top of the hill — maybe around mile 2.75 or so — I caught up with the 2:05 pace group. Figured I’d hang with them for a mile or two until I felt the need to drop back again. Instantly got to chatting with a couple guys, Sean and Andy. Sean was one of the pacers, while Andy was a guy in his 40s (I think) running the race a few minutes behind his teenage son.

Cool guys. Good conversation. I never like running with groups, but this was a good time. Maybe it was because I forced myself to settle in and not race. Maybe I’ve lightened up since I entered fatherhood. Who knows.

Anyway, off and on during the race, Sean, Andy and myself were joined by a couple of girls — Kelsey and Stephanie. They either knew each other previously or had become fast friends in the early miles of this one. Not sure of their ages, but Stephanie has a baseball playing son and Kelsey was going to do another half marathon the next day. Crazy person.

Hearing other people’s stories gave me an excuse to talk about my own son — Bryant. He’s a stud, you guys.

Back to the race…

me full length

Cold, windy, hilly, fun.

Each mile that ticked by, I thought “Maybe I’ll hang with this group another mile… Okay, maybe two more.” I surprised myself greatly with how steady this race was. I owe a lot of that to Sean’s pacing skills and the good chats with the runners mentioned above.

I stuck within a few steps of the group, especially Sean, until about the 11.6 mark. I decided I could push it a bit and tried to pick it up a notch. After my slowest mile of the day (9:44) in mile 11, I sped up by one second in mile twelve, then turned in my fastest mile of the day (8:44) in mile 13.

LOL. Yeah, I’ve definitely never done that in a race before. I even had a little bit left for a sprint through the finish.

9:34 | 9:29 | 9:41 | 9:06 | 9:20 | 9:27 | 9:23 | 9:29 | 9:30 | 9:40 | 9:44 | 9:43 | 8:44 | 6:52 (final 0.16)

me finishing

Chip time 2:03:59

I don’t like being slower than two hours in a half marathon, but all things considered, I was very happy with this race. I met some cool people, maintained a steady pace and had a fun time. I would definitely consider doing this race again.

hoodie, bib, medal

Borrowed a guy’s hoodie to snap a pic since mine has to be mailed to me — no idea when that will come.

While the weather was cold, especially when the wind hit the lake just right, I chose a pretty perfect wardrobe for the conditions — especially given that I wasn’t really racing this one. I actually got warm a time or two, but never so much so that I felt inclined to ditch layers.

me close up

Somewhere around mile 11.

Before taking off for home to be with the wife and boy, I meandered around a bit and took in the scenery while stretching out the legs in the process.

I even got someone to snap a pic for me…

post race pose

My 18th half marathon.

I may do a free Thanksgiving 5K if they’re still having it this year, back in Hutchinson. Otherwise, my next race is the Hangover Half Marathon in Overland Park on January 1, 2018.

Until then…

Race report: Fierce-ish 10K

Fierce-ish 10K

10K #23

October 14, 2017

Place: 7/14

Time: 1:00:47

Let’s get this out of the way early: I will not do this race again. I would advise others to avoid it as well. I’ve never wanted my money back after a race until this one. I was offered half my money back, but scoffed at that. Not worth it, really.

FWIW: Yes, I know this was a fun run. I’m totally not “that guy” to throw a fit at a race. But I kind of was today. Not proud of it, but it was bad, you guys.

When an event is so poorly organized as this was, there is no excuse. Don’t organize a race if you don’t know what you’re doing. Don’t volunteer to help at a race without asking what you’re supposed to do. Don’t send volunteers out onto a course without (correctly) telling them what to do.

Let’s rewind. I was having a blast pre-race. It was, after all, it was a costumed run — and it was Luigi time.

Luigi pre-race

Inside Norsemen Brewing Company before heading out into the street.

Luigi pole

You know the flagpoles at the end of each level? No? Whatever, it’s funny.

Okay, enough goofing around. It’s time to run…

Luigi selfie

Okay, one more. That mustache only lasted a few miles, FYI.

With a really low turnout, I thought I’d have a shot to win. I knew right away I’d win this thing, so I just went out and figured I’d enjoy some miles. I’d won 11 races before and figured a 12th would be fun. I don’t run to win — until I have a shot to win. Because, well, why not?

Luigi start

I would’ve led this thing pretty easily start to finish if not for… Well, keep reading…

So, back to the organization.

The Facebook page event that synced to my iCal indicated the race would start at 8:30. I assumed that was the actual start time — which it was. However, the race registration page showed 5:30 p.m. on Friday night.

Two separate emails went out to participants. One on Thursday. One at 11:22 p.m. Friday night — the night before the race. I saw this one at 1:30 a.m. when Kami woke up, which woke me up (baby day coming soon, you guys).

Neither email — I repeat, neither email stated what time the race would start. How can that be? The emails reminded us what time packet pickup started and what time the costume contest would start. Race time? Anyone? Bueller? Nope, nothing.

Anyway… the race wound up starting at 8:35, so close enough to what the event had listed, I suppose.

The start/finish line was … a gutter. Okay then.

Not like there was a super cool painted stretch less than 20 yards from that gutter or anything…

Rainbow Road

This would’ve been perfect for a start/finish line. But nobody asked me.

Seriously…

Rainbow Road zoom in

Rainbow Road, anyone? Luigi? Sweet, right? Sigh…

I jumped out to a pretty healthy lead early and despite my tendency of starting too fast, I actually stretched the lead a little bit. I was ahead by nearly half a mile when I approached a volunteer. With two dead ends and only two options available, I asked which way I was supposed to turn. She shrugged and said “I don’t know.”

No explanation. No effort to take a guess. Just “I don’t know.”

Most of the runners ran 7-plus miles. Because I was in first and went quite a bit further out of the way than most, I wound up at 7.6 miles. An easy win turned into an annoying seventh place. The girl who won (and actually ran the 6.2 miles) felt guilty. My time at the 10K mark was 3:02 faster than her “winning” time.

Oh well. I chatted with some other runners — including one guy named Ed who I’ve seen at a couple other races. He’s probably about my age and won third place for his dynamite Super Troopers costume.

I was cooling down and ready to move on. Until I got the following excuse…

“That’s why we put the route map online.”

Are you kidding me? The co-RD legit tried to blame runners for the lack of information they gave to their volunteers? No. Not okay. I was steaming once again.

He pulled me aside like he was upset with me — eventually offered me half my money back. Whatever, dude. Not even worth it.

Fierce Life Fitness

Race benefactor. Non-profit or not, I don’t know how they can feel comfortable taking people’s money after a debacle like this…

I received a wooden medal — that was pretty cool. It says “10K finisher” (lol), but we received them for overall placements, apparently. I was told I was the second place male, but I know there were a few guys ahead of me by the time I finished my lengthy venture around the streets of north Topeka.

race swag

Bib, shirt and handmade wooden “medal.”

Anyway… at least I got a few good miles in before the storms hit. Last race pre-baby. I’ll have to just enjoy the casual solo runs for a little while — which is fine, because I’d been enjoying them lately anyway.

Until next time…

Race report: Winged Foot 10K

Winged Foot 10K

10K #22

September 30, 2017

Place: 7/28

Time: 49:35

logo

Winged Foot 10K logo

I did this race last year, two weeks removed from my nasty ankle injury. Naturally, it was slow. I treated it as a tune-up, just to see if I could loosen up my foot/ankle before trying Heartland 100 the following weekend.

This year, I just wanted to have fun with it, as I’ve done with most of my races this year, really. The event kicks of the Kansas Chocolate Festival, so it comes with some candy in the race bag. Score!

candy pre-race

Oops, still have to run…

bib on shorts

Bib on and ready to go.

bib + candy

Race bag/bib + candy.

Last year, I finished 20th of 47 in the 10K, as I hobbled through the first loop with Kami, who did the 5K and sped up just a bit the second loop. Slow time overall, finishing in 57:14. While still slow and not very fit this year, I was at least healthy. Ran the whole thing solo, just trying to stay steady.

start

Kinda enjoy the low-key atmosphere at the Combat Air Museum. This was my third race on this flat, loop course.

Smaller turnout this year, and I finished in 7th place overall out of 28 finishers in the 10K. Not sure how many finished the 5K. Last year it was 93. My guess is maybe half that this time around.

Combat Air Museum

Fun place, nice flat course, cool atmosphere.

I rarely ever speed up as races go along, but after I slowed up in my fourth mile, I decided I’d try to speed up just a bit. Wasn’t easy, but I was able to do just that, especially in that last mile and a half, when I gunned it and eventually ran down the girl in front of me. I passed her in the final quarter mile to move into seventh place overall.

Harder than I’ve finished a race in quite awhile.

Overall splits

7:24 | 7:41 | 8:06 | 8:35 | 8:00 | 7:34 | 6:54 (final 0.33 mi)

That last part is not a typo. I remember when I used to run that fast or better on a regular basis. Now, though? That’s moving for me — until I get the weight down, anyway.

bib + medal

My medal says 5K, but I promise I ran the 10K.

award

After receiving my age group award.

If they continue to have this event, I’ll continue doing it. It’s an enjoyable time on a smooth, flat course. Having nice weather always helps, too.

I’ve got just one more race before our due date — Fierce-ish 10K here in Topeka on October 14 — two weeks away. I picked up my costume for it yesterday. However, we’re starting to think baby boy might arrive early, so that race may or may not happen. Either way, stay tuned…

Race report: Run for the Rocks Half Marathon

Run for the Rocks Half Marathon

Half Marathon #17

September 24, 2017

Place: 40/183

Time: 1:59:51

Logo

2017 RFR logo

 

 

 

 

 

 

 

 

My fifth time running this race. I enjoy the course, the people and environment. There are a bunch of things I wish were different with the event (conversations with several friends indicate I’m not alone) and it makes me sad to see its participants dwindle each year. There has been a 57% decrease in finishers from 2012 to 2017 — 428 down to 183. But I’m not in charge, so I’ll just continue to show up when I can and enjoy the miles.

That’s precisely what I had in mind for this one. I tweaked a calf muscle a bit in a basketball league game a few days prior and it was feeling a bit tight. I knew I wasn’t ready for a fast race, but thought I’d give it what I had. I held up better physically than I expected and though I slowed down throughout, I was able to (barely) eke out a sub-2 finish.

Let’s rewind, though.

Shirt + bib

This year’s shirt.

The shirts have always been my least favorite part of this race. They never fit right. This one is sharp, though. And though I haven’t run in it yet, it seems to fit really well. Nice!

Start area

The start area.

I did zero warming up before the start. I mingled and chatted with a few friends I saw in July at the Rodeo Run and some I hadn’t seen in a bit longer. Good times.

Pre-race goofy

Always be yourself. Even if you’re weird.

I started fast in relation to my overall pace in the end, but I was feeling comfortable. I ran with a guy for a few miles who ran Rodeo Run, but I don’t know his name. I’ve seen him at several races over the years. All I know is that his mustache is the stuff of legend. Seriously, it’s phenomenal.

Mr. Mustache and I parted ways about 3.5 miles in or so when I slowed my pace down a bit (by design) and he maintained his.

Mile 4-5

Somewhere near Rice Park, probably about mile 4.5 or 5.

I slowed to a walk through the aid stations, drank water here and there, thanked the volunteers and spectators. Shout out to Hutch PD and the HCC Cross Country and Track teams who were out and about. They were great.

I knew it was going to be a fight to finish sub-2 since I was slowing mile after mile. And while I didn’t particularly care about my time, as long as I had a shot to finish under two hours, I was going to stay focused on that goal.

Overall splits

8:17 | 8:11 | 8:12 | 8:20 | 8:27 | 8:47 | 9:08 | 9:22 | 9:38 | 9:55 | 9:24 | 9:42 | 9:35 | 8:53 (final 0.33 mi)
Finish (photo company)

Finish line photo, courtesy of the race photographers.

Finish (Kami)

Finish line photo, courtesy of Kami in the bleachers of Gowans Stadium.

Took me awhile, as usual, to catch my breath, but once I did, I had a good time mingling. My mom and Kami came down to meet me and we chatted for awhile. Talked with some other running friends and a few who were spectators as well.

Somehow, embarrassingly, I finished second in my age group. I’ve run this race before — MUCH faster — and not come anywhere near placing. But, hey, I guess I’ll take it.

Awards + shirt

Run for the … tile, I guess. My age group award + finisher medal + the sweet shirt again.

This was my 24th race in Hutchinson, where I lived for three years. I enjoy the half marathon distance — mostly because here I am 24 hours after finishing and I’m not really sore anymore. That’s always nice.

Anytime you get to grab some miles and see friends, it’s a good day in my book.

I really only got one photo with friends, but Kami was starting to get warm (getting close to baby time, y’all) and I was ready to get on the road and back to Topeka.

Running friends

My friends Aaron Wilson and Lisa Johnson. They both did an amazing job, as always.

 

 

 

Race report: Race 4 Freedom 5K

Race 4 Freedom 5K

5K #44

September 9, 2017

Place: 76/883

Time: 22:48

After my friend Jennifer White drove to Pretty Prairie for the Rodeo Run in July, I couldn’t not return the favor and participate in her race. I was just one of over 1,000 participants. She wouldn’t have noticed if I wasn’t there. I probably bugged her too much when I was. But it was important to me to support my friend.

Jen does amazing (and important) work with ICT S.O.S. I ran this race in 2012 before I knew her. It was a great turnout back then and even more impressive this time around. Pretty sure I saw somewhere saying it was the largest timed 5K in Wichita. That’s no small feat. Wichita’s a big city. I’m so proud of my friend.

Jen on mic

She stutters a lot less than I do than when addressing a crowd of people.

There was a band…

band

Pretty solid entertainment.

This is how you know the event is legit…

truck

They’ve got their own truck. Big timers.

There was even pancakes and sausage after the race. I forgot to photograph those for this report. I ate them too fast. I apologize for nothing.

Anyway, on to the race…

While I’m not generally a fan of wearing red, the shirts fit great. Even got a cool bag and a pen. I love pens. Oh, and the coolest looking bib I’ve ever had at a race. Shaped like Kansas, design of the Wichita flag. Love it.

shirt + bag

2017 shirt, bib, bag and race map.

I got into the habit during long races of putting my bib on my shorts, rather than my shirt. I continue that habit now, regardless of how short the race is. I always feel like people might be judging me for this, but I don’t care. It keeps my shirt more free for moving and wiping sweat when needed, etc.

bib on shorts

See?

I was going to try my best to find my friend Dan Loving and run with him. I was unable to locate him before the race, although I did spot several other friends. Always good to see familiar faces.

start line

2017 Race 4 Freedom start line.

Since I had not found Dan, I thought I’d just try maneuvering through the crowd and see what I could do. I did not plan on racing this at all, but once I got a mile in, I thought I’d put the lungs to work a little bit.

I actually slowed down once I started trying harder, but then sped up at the end. Probably because my friend Tom Snook passed me right about the two-mile mark. He usually holds on to beat me when that happens, as it’s happened several times. Tom’s a warrior, you guys. I figured he would get me here, too. But I thought I’d at least try to keep up with him while I could.

Thanks to Tom pushing me for awhile, I must’ve found another gear, as I sped up that last mile and edged him in the end by only a few seconds. We then managed to catch up afterward over some pancakes.

finish 1

Nearing the finish line. Tom is in blue.

Mile 17:16

Mile 27:25

Mile 36:58

3 – 3.196:07 pace

shirt bib medal

Shirt and bib, in addition to my sweet finisher medal courtesy of Subaru of Wichita.

While I am not in love with running 5Ks (running fast hurts, man), stuff like this is a blast. The cause is obviously super important, but the people — that’s what make these things worth doing for me.

I did later find Dan, by the way. He did a great job. I did not get a photo with him or Tom or Kayla of Pretty Prairie.

friends

Got one with my friends Aaron Wilson and Jennifer White, however.