Fierce-ish 10K

Fierce-ish 10K

10K #23

October 14, 2017

Place: 7/14

Time: 1:00:47

Let’s get this out of the way early: I will not do this race again. I would advise others to avoid it as well. I’ve never wanted my money back after a race until this one. I was offered half my money back, but scoffed at that. Not worth it, really.

FWIW: Yes, I know this was a fun run. I’m totally not “that guy” to throw a fit at a race. But I kind of was today. Not proud of it, but it was bad, you guys.

When an event is so poorly organized as this was, there is no excuse. Don’t organize a race if you don’t know what you’re doing. Don’t volunteer to help at a race without asking what you’re supposed to do. Don’t send volunteers out onto a course without (correctly) telling them what to do.

Let’s rewind. I was having a blast pre-race. It was, after all, it was a costumed run — and it was Luigi time.

Luigi pre-race

Inside Norsemen Brewing Company before heading out into the street.

Luigi pole

You know the flagpoles at the end of each level? No? Whatever, it’s funny.

Okay, enough goofing around. It’s time to run…

Luigi selfie

Okay, one more. That mustache only lasted a few miles, FYI.

With a really low turnout, I thought I’d have a shot to win. I knew right away I’d win this thing, so I just went out and figured I’d enjoy some miles. I’d won 11 races before and figured a 12th would be fun. I don’t run to win — until I have a shot to win. Because, well, why not?

Luigi start

I would’ve led this thing pretty easily start to finish if not for… Well, keep reading…

So, back to the organization.

The Facebook page event that synced to my iCal indicated the race would start at 8:30. I assumed that was the actual start time — which it was. However, the race registration page showed 5:30 p.m. on Friday night.

Two separate emails went out to participants. One on Thursday. One at 11:22 p.m. Friday night — the night before the race. I saw this one at 1:30 a.m. when Kami woke up, which woke me up (baby day coming soon, you guys).

Neither email — I repeat, neither email stated what time the race would start. How can that be? The emails reminded us what time packet pickup started and what time the costume contest would start. Race time? Anyone? Bueller? Nope, nothing.

Anyway… the race wound up starting at 8:35, so close enough to what the event had listed, I suppose.

The start/finish line was … a gutter. Okay then.

Not like there was a super cool painted stretch less than 20 yards from that gutter or anything…

Rainbow Road

This would’ve been perfect for a start/finish line. But nobody asked me.

Seriously…

Rainbow Road zoom in

Rainbow Road, anyone? Luigi? Sweet, right? Sigh…

I jumped out to a pretty healthy lead early and despite my tendency of starting too fast, I actually stretched the lead a little bit. I was ahead by nearly half a mile when I approached a volunteer. With two dead ends and only two options available, I asked which way I was supposed to turn. She shrugged and said “I don’t know.”

No explanation. No effort to take a guess. Just “I don’t know.”

Most of the runners ran 7-plus miles. Because I was in first and went quite a bit further out of the way than most, I wound up at 7.6 miles. An easy win turned into an annoying seventh place. The girl who won (and actually ran the 6.2 miles) felt guilty. My time at the 10K mark was 3:02 faster than her “winning” time.

Oh well. I chatted with some other runners — including one guy named Ed who I’ve seen at a couple other races. He’s probably about my age and won third place for his dynamite Super Troopers costume.

I was cooling down and ready to move on. Until I got the following excuse…

“That’s why we put the route map online.”

Are you kidding me? The co-RD legit tried to blame runners for the lack of information they gave to their volunteers? No. Not okay. I was steaming once again.

He pulled me aside like he was upset with me — eventually offered me half my money back. Whatever, dude. Not even worth it.

Fierce Life Fitness

Race benefactor. Non-profit or not, I don’t know how they can feel comfortable taking people’s money after a debacle like this…

I received a wooden medal — that was pretty cool. It says “10K finisher” (lol), but we received them for overall placements, apparently. I was told I was the second place male, but I know there were a few guys ahead of me by the time I finished my lengthy venture around the streets of north Topeka.

race swag

Bib, shirt and handmade wooden “medal.”

Anyway… at least I got a few good miles in before the storms hit. Last race pre-baby. I’ll have to just enjoy the casual solo runs for a little while — which is fine, because I’d been enjoying them lately anyway.

Until next time…

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Race report: Winged Foot 10K

Winged Foot 10K

10K #22

September 30, 2017

Place: 7/28

Time: 49:35

logo

Winged Foot 10K logo

I did this race last year, two weeks removed from my nasty ankle injury. Naturally, it was slow. I treated it as a tune-up, just to see if I could loosen up my foot/ankle before trying Heartland 100 the following weekend.

This year, I just wanted to have fun with it, as I’ve done with most of my races this year, really. The event kicks of the Kansas Chocolate Festival, so it comes with some candy in the race bag. Score!

candy pre-race

Oops, still have to run…

bib on shorts

Bib on and ready to go.

bib + candy

Race bag/bib + candy.

Last year, I finished 20th of 47 in the 10K, as I hobbled through the first loop with Kami, who did the 5K and sped up just a bit the second loop. Slow time overall, finishing in 57:14. While still slow and not very fit this year, I was at least healthy. Ran the whole thing solo, just trying to stay steady.

start

Kinda enjoy the low-key atmosphere at the Combat Air Museum. This was my third race on this flat, loop course.

Smaller turnout this year, and I finished in 7th place overall out of 28 finishers in the 10K. Not sure how many finished the 5K. Last year it was 93. My guess is maybe half that this time around.

Combat Air Museum

Fun place, nice flat course, cool atmosphere.

I rarely ever speed up as races go along, but after I slowed up in my fourth mile, I decided I’d try to speed up just a bit. Wasn’t easy, but I was able to do just that, especially in that last mile and a half, when I gunned it and eventually ran down the girl in front of me. I passed her in the final quarter mile to move into seventh place overall.

Harder than I’ve finished a race in quite awhile.

Overall splits

7:24 | 7:41 | 8:06 | 8:35 | 8:00 | 7:34 | 6:54 (final 0.33 mi)

That last part is not a typo. I remember when I used to run that fast or better on a regular basis. Now, though? That’s moving for me — until I get the weight down, anyway.

bib + medal

My medal says 5K, but I promise I ran the 10K.

award

After receiving my age group award.

If they continue to have this event, I’ll continue doing it. It’s an enjoyable time on a smooth, flat course. Having nice weather always helps, too.

I’ve got just one more race before our due date — Fierce-ish 10K here in Topeka on October 14 — two weeks away. I picked up my costume for it yesterday. However, we’re starting to think baby boy might arrive early, so that race may or may not happen. Either way, stay tuned…

Race report: R(un) for One 5K

R(un) for One 5K

5K #43

August 19, 2017

Place: 3/38

Time: 24:50

Let’s call this one… Ill-advised. I had heard of this race a few weeks ago and didn’t think much of it. I was reminded of it again the day before and again didn’t think much of it. After all, I’m running a marathon in a week.

But when I got a few miles into my Saturday run and my legs were still feeling okay, I thought: Why not take the opportunity to force myself to run on tired legs.

So I wrapped up my scheduled 8-10 mile run at 8.6 miles and headed home to change shirts, grab Kami and head to Lake Shawnee, about a mile and a half away, and signed up for this little 5K about 20 minutes before it started.

logo

Running for a good cause.

The proceeds from this race went to sponsor unadopted children — a good cause, I thought. That made me feel a little better about signing up last minute for a 5K — something I normally wouldn’t do. In fact, I’ve done it only once before, on a 2012 road trip in St. Louis.

While affixing my bib before the race, we ran into a familiar face. Mindy Chapin, who I’m pretty sure I’d only met a time or two previously, while in Hutchinson, was super friendly to Kami and I. We chatted about mutual friends and races we’d done, etc. Maybe we’ll grab some miles again sometime.

Kami and I both worked with/for Mindy’s husband Brad in Hutchinson, what often seems like a lifetime ago. To be fair, we’ve moved three times since then. Whoa.

trio

Always good to run into someone in Topeka who has been where we’ve been.

Anyway… Back to the race. If you know me at all, you know I started too fast. But you also know that if it’s a small race and I thought I might have a shot at winning. No such luck this time, folks.

start

Here I am, looking like I’m going to run really fast and win the day.

start group

Zoom, zoom, mother effers.

I led the eventual winner (guy on left in above pic) for about half the race — but only by about a millimeter (seriously, get off my bumper, bro). When he zoomed by, I suddenly remembered that at this point, I was 10+ miles in on my day. It was getting hot fast, too.

It wasn’t long after that until the next guy (dude in red in above pic) passed me, too. Knew I wasn’t sticking with him either. Regardless of how much slower I would get, no one else was passing me, so I basically coasted. Walked a few steps on a couple hills, waved at a puppy, waved at some boaters. Wonder if they sensed my jealousy from all the way out there?

My splits were hilariously regressive. But, hey, 11.81 miles on the day and a comfortable, albeit low-key third place finish. So, whatever.

6:33 | 7:37 | 8:48

nerd

I try to not take myself too seriously.

Came out of the event with a fun morning, a cool shirt that doesn’t fit, but hopefully will after a little more conscious healthy living, and a good test for my legs with a week to go until a marathon that I’m otherwise drastically unprepared for.

medal

Hung my medal for a quick shot at Lake Shawnee. I’ve gotten a lot of miles in at that place in my year+ in Topeka.

All in all, a good day. And I’m glad to say my race entry fee went to sponsor Ribka, a 9-year-old Pakistani girl. Ribka enjoys studying and learning. Her teachers say she is both intelligent and confident. She hopes to join the Army someday. Go, Ribka!

shirt

Sweet shirt, medal (with handmade lanyard), and my bib.

Race report: Ele-fun Run 5K

Ele-fun Run 5K

5K #40

August 5, 2017

Place: 1/82

Time: 21:31

This whole marathon attempt in a few weeks may very well not go as hoped. I haven’t lost the weight I wanted to lose, I haven’t done the speed work I should’ve done and the weather, as always, is unpredictable.

But my summer of small, mostly low-key, fun races has allowed me to keep my sanity through it all and have kept me from “over-training,” as I’ve done in the past. My legs have stayed fresh.

I swapped my 22-mile run from Saturday to Thursday to make room for this fun little inaugural 5K at the Topeka Zoo.

logo

Race logo.

With all-morning rain in the forecast and it being a first-year event, I didn’t expect much of a turnout. It was better than expected. The guy running the thing said 93 registered and 82 showed up to run or walk.

bib

Bib ready to go. That turquoise dot (indicating 19+ age category) would be completely washed away by the end of the race.

Sure enough, it rained throughout the race. Nothing torrential, but enough to form several puddles to run through. The course was four loops around the zoo, so I was able to get some cheers all along the way, which was nice.

start

Blurry, rainy start line shot, courtesy of Kami.

I jumped out to an early lead and unlike most races, when I start super fast and can’t hold it, I was able to maintain a mostly steady pace and led throughout the race.

By early on in the third loop, the guys in second and third were out of sight when I turned around to look behind me. I figured as long as I kept it steady-ish, I could hold on for the win — and I did.

win

Overall winner with a time of 21:31.

I crossed the finish line in 21:31 — a good 2 minutes and 59 seconds slower than my PR. Buuuuut, it was good enough for the win and faster than I expected to be — especially two days after running 22-plus miles. So I was happy with it.

award

Fun little awards ceremony after the race.

This was my 11th overall victory (2 10K, 7 5K, 1 4K, 1 1-mile) and my 40th 5K. I don’t run many of those any more these days and never truly try to race them, but when I have a chance to compete, I take it.

Update: I’ve recently added the virtual races I’ve done to the count of my race totals, making this actually my 42nd 5K. 

This race came with an entrance to the zoo, but in the rain, we didn’t get to see much — specifically, no elephants. Bummer. But we did get to see the giraffes (indoors) and walked around the rainforest exhibit for a bit.

I love the zoo and had a lot of fun with this event — and not just because I happened to win the race. But, yeah, that wasn’t a bad bonus.

swag

Bib, medal, drawstring bag, water bottle and medal.

The consensus was that they planned to do this event again next year. I hope so. I would return to do it again.

Race report: Cauldron Run 10K

Cauldron Run 10K

10K #20

July 15, 2017 —Topeka, KS

Place: 27/66

Time: 53:52

Another on my list of fun summer races. Well, this one wasn’t so fun. Glad I did it and all, but man, the three Hs were brutal — heat, humidity, hills.

Always nice to run a race close to home, though.

bib on shorts

Pre-race bib ready.

Weird to think I’ve lived in Topeka long enough now to do the same race twice, as I ran this one last year after living in town for six or seven weeks. I run in that area up by Lake Shawnee quite a bit, but racing in those hills is not preferred for this flat land kid.

with torch

Posing with the Sunflower State Games torch before running the Cauldron Run 10K race.

Anyway, I forgot my watch at home, which turned out to be a blessing. My goal of just maintaining a steady pace would not happen, though, as I started out fast and slowed down dramatically throughout as the heat (and my clingy black shirt) got to me — hard.

start line

Shot by Kami right after the start of the race. I look way cooler and relaxed here than at the finish, for sure.

While I struggled quite a bit running a mere 6-plus miles, it’s easy to say after the fact that it was an enjoyable experience. If you’d asked me during the race, I might have cursed a time or two.

But, not all run is great and that’s fine. Glad I did it and somehow managed to come out with third place in my age group.

bib and medal

Another item for my office bulletin board, I suppose. Most races, I put the bibs and medals in a box at home, but these I’ll post up at work — Parks + Rec connection and all.

They ran out of shirts at the race. Not sure how that even happens. Oh well. The guy seemed stunned that I didn’t care. I told him we were entered in SSG Mini Golf later that morning and I’d get one there, so it was fine.

shirt

Grey isn’t my favorite, but this is much better than last year’s white shirt.

Oh and by the way, Mini Golf went okay, too. We had to play singles separately since doubles took place during the race earlier in the morning. Mixed doubles tennis last year, but that wasn’t a suitable option this year — being six months pregnant and all.

So Mini Golf it was. Goals going in: Have fun, don’t get last and don’t fall down and hurt ourselves.

Check, check and check.

I took 14th out of 17. I’m happy with how I played. Five holes-in-one. A bunch of real golfers in that group. Kami tied for 5th out of 7. We both did better than we’d done during our practice round the previous weekend — and earned that post-event Qdoba.

SSG logo

Another fun year at the Sunflower State Games.

Race report: Journey for Sight 10K

Topeka Lions Journey for Sight 10K

10K #18

April 1, 2017 — Topeka, KS

Place: 3/8

Time: 47:47

In just my third race of the year, I ran a small, local 10K at the Combat Air Museum here in Topeka. This was my fourth race in town since moving here 10 months ago — my second on this course.

It was nearly my smallest race ever, with just eight of us participating in the 10K. I was told it used to be a big event, put on by the Topeka Lions Club. The event, among others they have, went towards helping provide eye glasses to folks who couldn’t otherwise afford to see. So, good cause and all that.

Let’s be honest here, their advertising for the race was essentially nil. I didn’t mind. I’m a small town kid; I like the small ones.

Despite the low turnout (there was 20 or so in the 5K) I knew an overall win wasn’t likely, as there was one guy who you could just tell was super fast. And I haven’t been in 10K PR shape for quite some time. But I’ve got two 50-milers later this month, so I really just wanted to get out there and have fun running a short race.

Sure enough, fast guy took off like a shot, breezing by me about 10 steps in. He was probably in his mid-20s and finished in 35:something — a time I wouldn’t have sniffed even 40 pounds ago.

Another fellow passed me a little under a mile in. For awhile, I thought maybe I’d keep up with him, but he wound up beating me by a minute or so. The remainder of the race was basically trying to keep my pace steady and hold off the guy behind me.

I managed to do both, finishing in a not-fast-but-fast-enough-to-make-me-sore pace, coming in third place overall and first in my age group — though I was likely the only one in it.

Nothing super noteworthy about this event, but I had a good time and got in some good conversations, a neat medal and a post-race brownie. Good enough to keep me happy. I’m a simple person, y’all.

If they continue to have this event, I’d do it again. One guy suggested he’d be surprised if it continued. I maintain their primary issue was advertising. They didn’t update the event info for this year’s race until only a few weeks ago. That’s not going to get you many participants. But whatever — good day for me, anyway.

That’s pretty much all I’ve got for this one. Here’s a couple pictures, the end.

10K 3

Bib and medal.

10K 1

Taking off from the jam-packed start line. The crowds were intense, folks.

10K 2

Dude in white beat me by a good 12 minutes. But here I am, sorta almost looking like I’m ahead of him, but not really.

Race report: Winged Foot 10K

Winged Foot 10K

September 24, 2016 — Topeka, KS

10K #17

Place: 20/47

Time: 57:14

This was my second race since moving to Topeka — both 10Ks. Took 20th place overall in both; what are the odds? As it was part of the Kansas Chocolate Festival, we got M&Ms in our packet, which was pretty cool. No shirts as we signed up late, but we have too many goofy race shirts anyway.

I went the first 5K loop with Kami as we kicked off our anniversary weekend, then the last part solo as she finished the 5K in 33rd out of 93.

But this race was really just a test for my ankle, which I had injured badly two weeks prior. Kami and I took it easy those first three miles, though our pace was still faster than I’d gone since the injury — 9:18, 10:18, 10:05 splits for our miles together.

Didn’t anticipate speeding up, but threw on the headphones and took off. Ankle loosed up and I felt good the rest of the way. While I didn’t set any records, my second half splits of 8:49, 8:16, 8:15 were quite the happy surprise.

While Kami placed second in her age group for the 5K, I took third in mine for the 10K and wouldn’t you know it, they only gave medals to the top two in each category. No worries; I’m not a big medal guy anyway, especially when I don’t feel like I’ve actually accomplished something noteworthy.

As I rapidly approach Heartland 100 on October 8, I needed this race for the simple purpose of seeing what my ankle could handle. Let’s face it, even my slowest of those 10K splits will be faster than any mile at Heartland.

This is a race I could definitely do again. Despite the size of this city, this event was on an airport/air force base and was a cool, low-key atmosphere. I like it.

img_6357

Winged Foot 10K for me, 5K for her